Schedule a Therapy Appointment
We totally get how wild life can be. Lets make this the easy part.
How To Schedule A Mental Health Appointment
Choose whether you are a new client and seeking to schedule a complimentary 30min introductory session OR an existing client wanting to schedule ongoing sessions with your provider.
Select your service type. We offer individual therapy, couples therapy and life coaching. Please note: Lauren MacKellar is the only in office provider. Both Amy Fort and Brian Holbach are virtual.
Select the time that works best for you.
Show up to your appointment (or get cozy in your home for a telehealth appointment) and let the games begin.
Thinking About Individual Therapy? Couples Therapy? Coaching?
Us too.
We understand that taking the leap into individual therapy or couples therapy can be a significant decision. Many individuals and couples hesitate to explore therapy, wondering if their concerns are valid or if they'll find the right fit. If you're unsure about going to therapy or have been contemplating it for a while, you're not alone. Recognizing the signs to go to counseling is the first step in addressing your well-being.
At Eastern Shore Counseling, a counseling clinic in Gorham, Maine, we are passionate about supporting you and giving you the tools you need in order to thrive. Schedule a complimentary 30-minute introductory therapy session to ensure we are the right fit (it’s important).
It's an opportunity to connect with our experienced therapists, discuss your concerns, and determine if we are the right fit for your unique needs. With the option of online counseling, accessible from anywhere in Maine, we're here to provide the support you deserve. Your well-being matters, and taking the first step towards therapy can be transformative.
Meet the Maine team
How counseling helps you to solve the problem…..
Counseling is a transformative journey that equips individuals and couples with the tools and insights to overcome life's challenges. Whether you're grappling with anxiety, depression, relationship issues, or you’ve been told you are emotionally disconnected, counseling provides a safe and supportive space to explore your thoughts, feelings, and behaviors. Through effective strategies and guidance from experienced therapists, you can gain clarity, develop coping mechanisms, and work towards positive change.
At Eastern Shore Counseling in Maine, we believe in the power of counseling to help you find solutions, improve your well-being, and unlock a more fulfilling life. Take the first step towards problem-solving and personal growth by exploring our mental health services today.
Frequently Asked Questions About Mental Health Services in Maine
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Coaching and therapy serve distinct purposes. Therapy, often referred to as counseling, focuses on addressing emotional and psychological issues, past traumas, and mental health concerns. It aims to provide healing, support, and personal growth.
Coaching, on the other hand, emphasizes goal-setting, personal development, and achievement. It is typically more future-oriented, helping individuals or couples achieve specific goals or make positive life changes.
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When you attend counseling, you can expect a safe and confidential environment where you can explore your thoughts, feelings, and concerns.
A trained therapist will work collaboratively with you to address your specific needs and goals. You'll gain insight into your challenges, develop coping strategies, and work towards positive change. Counseling provides clarity, emotional support, and a way forward in navigating life's difficulties.
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Couples therapy can be beneficial if you and your partner are experiencing challenges in your relationship that affect your emotional well-being and quality of life. Signs that couples therapy could be helpful include communication breakdown, recurring conflicts, emotional disconnection, trust issues, or a desire to improve intimacy.
Seeking therapy demonstrates a commitment to working through these challenges and nurturing a healthier, more satisfying partnership.
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The cost of mental health services at Eastern Shore Counseling can vary based on factors such as the type of service, therapist credentials, and location.
We offer a range of options to make our services accessible.
Therapy - $125/session
Our Life Coach and Holistic Health Coach offer packages in 3 month increments.
3 Benefits of Mental Health Support
Emotional Well-Being
Mental health support provides individuals with a safe and empathetic space to express their thoughts and feelings. This can lead to improved emotional well-being, reduced symptoms of anxiety and depression, and a greater sense of happiness and contentment.
Improved Coping Skills
Mental health support equips individuals with effective coping strategies and tools to manage life's challenges. It enables them to develop resilience, adapt to stressors, and navigate difficult situations with greater confidence and ease.
Enhanced Quality of Life
Seeking mental health support can lead to an overall improved quality of life. It fosters healthier relationships, better self-esteem, and a greater sense of purpose. Ultimately, mental health support helps individuals lead more fulfilling and meaningful lives.
What Mental Health Services Does Eastern Shore Counseling Offer?
Life Coaching
Health Coaching
Couples Therapy
Individual Therapy
If you have found yourself struggling with signs of depression, symptoms of anxiety or communication issues in your partnership, our counseling clinic in Gorham, Maine is here to support you. We provide in-office counseling sessions as well as online couples therapy, online life coaching and online health coaching. Schedule a complimentary 30min introductory session to ensure we are a good fit for you and the level of support you need in this season.
We’re better together.
Read More About Individual Therapy and Couples Therapy in Maine
